ink and insight by Mehreen

  How to Make Business Thank You                               Cards on Canva Building strong client relationships isn’t just about the work you deliver it’s also about how you express gratitude. One of the simplest ways to leave a lasting impression is by sending business thank you cards . They show appreciation, enhance professionalism, and make your brand more memorable. The best part? You don’t need to be a graphic designer to create them. With Canva , you can design professional thank you cards in just a few minutes. This guide will walk you through the process of crafting memorable thank you cards that leave a lasting impression on your business contacts. I will cover everything from design to messaging, ensuring your cards are both professional and heartfelt. Why Business Thank You Cards Matter In today's digital age, a handwritten thank you card stands out. It's a tangible expression of gratitu...

  Ethnic Wear in Pakistan 2025 Discover the latest ethnic wear trends in Pakistan 2025. From shalwar kameez to lehengas, sarees, kaftans, and bridal ethnic fashion—explore timeless styles with a modern twist.  The Rise of Ethnic Wear in Pakistan Ethnic wear in Pakistan is more than clothing  it’s a cultural identity. In 2025, fashion designers are reviving traditional outfits with modern cuts, fabrics, and embroidery. Whether you’re preparing for Eid 2025 , a wedding, or casual gatherings, ethnic fashion remains the top choice for elegance and comfort.                         Popular Ethnic Wear Styles in 2025 1. Shalwar Kameez Designs 2025: The shalwar kameez continues to dominate as Pakistan’s most versatile outfit. And also shalwar kameez are our national dress. So new trends include digital prints , block printing , and embroidered lawn suits for summer. In winter, velvet kurtas with heavy dupattas are tr...

  DIY Cozy Winter Room Decor with Fairy Lights and Fashion Magazine Art* Winters are all about comfort, warmth, and creating a space that feels like a personal retreat. With just a little creativity and some everyday materials, you can completely transform your room into a cozy, magical corner. That’s exactly what I did. I combined my love for fashion magazines and fairy lights to create a unique winter-inspired room décor. So lets go  Step 1: Creating the Tree from Fashion Magazines: Instead of letting old magazines collect dust, I turned them into an art project. I carefully cut out fashion pages and arranged them in the shape of a tree on my wall. This not only gave the space a personalized touch but also brought in pops of color and texture. Using tape and scissors, I built the trunk and branches by pasting the magazine cutouts directly on the wall. Step 2: Outlining with Fairy Lights Fairy lights are my absolute favorite décor item. They instantly bring warmth and charm t...

  Step-Wise Healthy Daily Diet Plan for Teenagers Teenagers need food that gives energy for studies, sports, and growth. Here’s a one-day sample plan you can follow and adjust with local foods: 🌅 Breakfast (7–9 AM) 1 glass milk (or smoothie with banana + milk + oats) 1 boiled egg or omelet 1 slice of whole wheat bread / paratha with little oil 1 fruit (apple, orange, or seasonal fruit) 🕙 Mid-Morning Snack (10–11 AM) Handful of nuts (almonds, walnuts, peanuts) OR Yogurt with fruit OR Boiled corn 🥗 Lunch (1–2 PM) 1 chapati / small bowl of rice (preferably whole wheat / brown rice) Chicken, fish, or lentils (daal) for protein Salad (cucumber, tomato, carrot, or seasonal veggies) A small cup of yogurt / raita 🕓 Evening Snack (4–5 PM) Fresh fruit (banana, guava, or mango in season) OR Sandwich with boiled egg or chicken filling OR Milkshake / lassi without too much sugar 🌙 Dinner (7–8 PM) Grilled chicken, kebab, or fi...

  Beauty and Fashion: Your Guide to Looking Fabulous Staying on top of the latest fashion trends and incorporating effective beauty tips into your daily routine can be a game-changer. Whether you're looking to refresh your wardrobe or simply want to feel more confident in your own skin, we've got you covered. Our comprehensive guide is designed to help you navigate the world of beauty and fashion , providing you with expert advice and insider knowledge to help you look and feel your best. With a focus on the latest styles and must-have looks, you'll be well on your way to achieving that fabulous look you've always wanted. Key Takeaways Discover the latest fashion trends to refresh your wardrobe Learn effective beauty tips to boost your confidence Stay ahead of the curve with our expert advice Get insider knowledge on the must-have looks of the season Transform your style and feel fabulous with our guide The Foundations of Beauty and Self-Care To unlock your natural...

  Health is the Greatest Wealth Health is the greatest wealth we can have. No matter how busy life gets, taking care of your body and mind should always be a priority. As a mother of two children , life often feels like a constant juggle between responsibilities, family, and work. But over the years, I’ve learned that if I don’t take care of my health, everything else suffers. When health is maintained, energy flows, positivity grows, and even wealth and success follow naturally. That’s why I always remind myself: a healthy mother means a healthy home. Here are some simple, practical tips that I follow to keep myself fit and balanced even with a busy lifestyle: 1. Start with Hydration 💧 The very first thing I do in the morning is drink water. It wakes up my body, clears my system, and gives me a fresh start to the day. 2. Eat Smart, Not Less 🥗 As a mom, skipping meals is easy when life gets busy—but it only drains energy. I try to eat balanced meals with vegetables, fru...

  Today, as I sit to write, I look back at how far I have come. My name is Mehreen, and I belong to North Waziristan  a place where opportunities are rare and struggles are plenty. Growing up there was never easy, but it gave me strength that still lives within me. My schooling began in my hometown, but my student life was marked by challenges that tested me early on. I still remember being in 9th grade when the Taliban attacked our school. That moment changed everything. Education, which was already scarce, became even harder to access. For the sake of safety, my family decided to move to another city. It was not an easy transition, but my grandfather struggled a lot to settle things for us. He carried the weight of the whole family on his shoulders, and together we started building a new chapter. In the new town, I continued my studies at a government school, but as a private student. That meant I was allowed to attend classes but not sit for exams there. Instead, I had t...